WOW!!! This is amazing! Today is day two of utilizing my “new” treadmill desk. The treadmill we’ve had for a while and had sadly become quite dusty 
but no more 
A shelf we bought at Ikea that was never put up – an old shelf from an old wall unit – no longer possessed and four phone books that have never ever been opened – created an AWESOME treadmill desk.
Official treadmill desks can run you upwards of four and FIVE THOUSAND dollars! I kid you not but why spend that kind of money if you do not need to? … LOL!!! … well, if you can afford it – spend away however for those who live a tad more frugally – there are tons of ways to create a treadmill desk of your very own. As more continue to flock to the Internet the long hours spent sitting WILL affect ones posterior. Although the Internet is an awesome conduit – it can reek havoc on ones health
So – what is my GoalBuzz in this? Outcomes I am after:
Fitness: Get weight back down to the 140ish range – NO higher than 148. To once again be comfortable in my own skin (not like an overstuffed chair 
)
Focus: By taking my long walks I am allowing the blessing of creativity to visit me easier … see it’s working already Gosh I smiley face a LOT … but oh well. And back to focus. With the focus I find colored vividly by endorphins I will create that which I am meant to, to assist others to do the same in the way they are meant to do so … clear as mud … right? ~f-o-c-u-s~
Websites and Writing: I have over 250 domain names (I will be letting about 100 drop – that will bring me down to the more manageable number of 250ish) While on my Walkation I will blog, work on websites, and other productive things
My goal starting out is to walk a minimum of three hours a day. Imagine if this took off and every one working with a computer, who was able to do so – walked while they were at the computer. Would this affect the productivity for the good or the bad? I’ve noticed I get a LOT more typos than if I were seated at my desk.
I am now at 7.5 miles for the day and i am less than 7 minutes away from three hours … had I not done this – what would I have done? Oh Boy though I am ready for a break and a shower
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